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Where Transformation meets Inspiration

Explore tools, stories and insights to help you connect deeply, heal fully, and live authentically.
Samhain 2025 Photo by Marius Rask Rognaldsen
Rituals
Tool kit

Samhain 2025: Honoring the Darkness and Remembering the Light

Celebrate Samhain 2025 with reflection, ritual, and gratitude. Discover the meaning, ceremony, and wisdom of this ancient Celtic festival.
Samhain 2025 Photo by Marius Rask Rognaldsen
Grethe Fremo
October 14, 2025
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8
min read
✨
October 14, 2025
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8
min read
RBDSM conversation
Embodiment
Tantra
Rituals
Tales of Transformation

The RBDSM + AT Conversation: Tantra, Consent, and Full-Body Yes

Discover the RBDSM + AT framework — a Tantra-inspired guide to consent, communication, boundaries, and aftercare for safe, heart-centered connection.
RBDSM conversation
Grethe Fremo
October 8, 2025
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7
min read
✨
October 8, 2025
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7
min read
Embodiment explained by Amanda Biccum and Grethe Fremo
Embodiment
Tantra

What Is Embodiment? The 5 Bodies & How toPractice

Embodiment means living your values and connecting with five bodies—mental, physical, emotional, energy, and spiritual—so life force flows through you.
Embodiment explained by Amanda Biccum and Grethe Fremo
Grethe Fremo
September 17, 2025
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5
min read
Embodiment Mentor
Amanda Biccum
✨
September 17, 2025
•
5
min read
Shamanic practitioner in white cloak playing a drum in the forest, honoring Norse traditions during the fall equinox.
Rituals

The Fall Equinox: Rituals, Balance, and Spiritual Meaning

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The Fall Equinox marks a turning point of balance and harvest—explore its deeper meaning, history, and a step-by-step ritual to celebrate the season.
Shamanic practitioner in white cloak playing a drum in the forest, honoring Norse traditions during the fall equinox.
Grethe Fremo
September 8, 2025
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7
min read
✨
September 8, 2025
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7
min read
Relationship between Emotion Code, Body Code, and Belief Code
Energy Healing
Emotion Code®
Body Code™
Belief Code®

Emotion Code • Body Code • Belief Code | What’s the Difference?

Discover the key differences between the Emotion Code, Body Code, and Belief Code, three powerful energy healing modalities created by Dr. Bradley Nelson.
Relationship between Emotion Code, Body Code, and Belief Code
Grethe Fremo
September 6, 2025
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8
min read
✨
September 6, 2025
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8
min read
Belief Change Modality Showdown Which One is Better PSYCH-K® or Belief Code
Belief Code®
Energy Healing

PSYCH-K® vs Belief Code: Which Subconscious Healing Modality Is Right for You?

Explore the key differences between PSYCH-K® and Belief Code. Learn how these powerful modalities work and when to use each for subconscious healing.
Belief Change Modality Showdown Which One is Better PSYCH-K® or Belief Code
Grethe Fremo
September 4, 2025
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6
min read
✨
September 4, 2025
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6
min read
PSYCH-K® by Rob WIlliams. Bruce Liptons favorite belief change modality
Energy Healing

PSYCH-K® Explained | Bruce Lipton’s Favorite Belief Change Method

Discover PSYCH-K®, the belief-change process endorsed by Bruce Lipton. Learn how it works and explore three powerful ways to use it in your life.
PSYCH-K® by Rob WIlliams. Bruce Liptons favorite belief change modality
Grethe Fremo
August 24, 2025
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7
min read
✨
August 24, 2025
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7
min read
Belief Code from Dr Bradley Nelson Discover Healing
Belief Code®
Energy Healing

Belief Code: The Energy Healing Modality That Transforms Subconscious Beliefs

Discover how the Belief Code helps release deep-rooted negative subconscious belief systems. Learn how it works and why it could be the most powerful inner healing method available.
Belief Code from Dr Bradley Nelson Discover Healing
Grethe Fremo
August 21, 2025
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7
min read
✨
August 21, 2025
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7
min read
Body Code Dr Bradley Nelson Discover Healing
Body Code™
Energy Healing
Transformative Life Hacks
Tool kit

What Is the Body Code? A Powerful Tool for Healing the Root Cause

Learn what the Body Code is, how it works, and how this powerful energy healing tool helps release hidden imbalances using muscle testing and the Body Code app.
Body Code Dr Bradley Nelson Discover Healing
Grethe Fremo
August 13, 2025
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7
min read
✨
August 13, 2025
•
7
min read
The heart wall Emotion Code Discover Healing
Emotion Code®
Energy Healing
Love
Tool kit

What Is a Heart Wall? Why It Blocks Love + How to Release It

A Heart Wall is your body’s energetic barrier after pain—blocking love, passion, and purpose. Learn what it is, how it forms, and how to release it with the Emotion Code.
The heart wall Emotion Code Discover Healing
Grethe Fremo
August 7, 2025
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4
min read
✨
August 7, 2025
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4
min read
Emotion Code by Discover Healing
Emotion Code®
Energy Healing
Transformative Life Hacks
Tool kit

What Is the Emotion Code? Understanding Trapped Emotions, Muscle Testing, and the Power of Energy Healing

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Discover what the Emotion Code is, how it works, and how trapped emotions may be the hidden cause behind pain, emotional struggle, or feeling stuck—and how to gently release them.
Emotion Code by Discover Healing
Grethe Fremo
July 31, 2025
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7
min read
✨
July 31, 2025
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7
min read
Grethe pausing to smell roses during a seasonal Lughnasadh ritual, honoring nature’s beauty and late-summer abundance.
Rituals

Lughnasadh: A Time to Harvest, Reflect, and Give Thanks

Celebrate Lughnasadh with a simple harvest ritual rooted in Celtic tradition. Reflect on what’s ripening in your life and set meaningful intentions for what comes next.
Grethe pausing to smell roses during a seasonal Lughnasadh ritual, honoring nature’s beauty and late-summer abundance.
Grethe Fremo
July 27, 2025
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6
min read
✨
July 27, 2025
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6
min read
Celebrate-the-Summer-Solstice-with-rituals-reflection-and-sensual-connection
Embodiment
Rituals

Summer Solstice — A Celebration of Light, Fire & Fullness

Celebrate the Summer Solstice with rituals, reflection, and sensual connection. Litha is a portal of warmth, radiance, and presence. Welcome the light.
Celebrate-the-Summer-Solstice-with-rituals-reflection-and-sensual-connection
Grethe Fremo
June 16, 2025
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4
min read
✨
June 16, 2025
•
4
min read
Sahasrara-Yantra-Coach-Grethe-21-day-tapas-open-inner-peace-cosmic-alignment-thumbnail
Tantra
Embodiment
Rituals
Tool kit

21 Days with the Sahasrara Yantra: A Tapas of Devotion, Discipline & Divine Geometry

Join my 21-day tapa meditating with the Sahasrara Yantra. Discover the power of this ancient practice and how it opens inner peace and cosmic alignment.
Sahasrara-Yantra-Coach-Grethe-21-day-tapas-open-inner-peace-cosmic-alignment-thumbnail
Grethe Fremo
June 11, 2025
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7
min read
✨
June 11, 2025
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7
min read
Discover-how-the-freeze-response-shows-up-in-relationships-and-how-speaking-your-truth-can-shift-you-from-contraction-to-connection.
Love
Health
Tool kit
Transformative Life Hacks

From Freeze to Flow: How Speaking Your Truth Transforms Connection

Feeling frozen in connection? Discover how the freeze response shows up in relationships and how speaking your truth can shift you from contraction to connection.
Discover-how-the-freeze-response-shows-up-in-relationships-and-how-speaking-your-truth-can-shift-you-from-contraction-to-connection.
Grethe Fremo
May 2, 2025
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5
min read
✨
May 2, 2025
•
5
min read
Powerful-Beltane-Rituals-and-Celebration-Joy-Sacred-Set-Intentions-Festival
Tool kit
Rituals
Health
Love
Abundance

Beltane Ritual Guide: How to Celebrate Passion, Joy, and Sacred Renewal

Celebrate Beltane with this soulful guide to rituals, preparation, and joy. Reignite your inner fire with sacred intention, sensuality, and connection.
Powerful-Beltane-Rituals-and-Celebration-Joy-Sacred-Set-Intentions-Festival
Grethe Fremo
April 24, 2025
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7
min read
✨
April 24, 2025
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7
min read
What-to-do-when-someone-crosses-my-Boundaries-unintentionally
Health
Tool kit
Tantra

How to Repair a Relationship after Boundaries Have Been Crossed

Your boundaries were crossed. Now what? Learn how to repair with care and clarity—restore trust, release resentment, and deepen intimacy in your relationships.
What-to-do-when-someone-crosses-my-Boundaries-unintentionally
Grethe Fremo
April 18, 2025
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7
min read
✨
April 18, 2025
•
7
min read
Unlock-Energy-Orgasms-5-Minute-Easy-Practice-Energetic-Orgasm-10-minute-ritual
Tool kit
Transformative Life Hacks
Love
Embodiment

The Secret to Training Your Body for Energetic Orgasms

Your body is designed for full-body energy orgasms. Learn a simple 5-minute shaking practice to train your nervous system for pleasure, flow, and deep release.
Unlock-Energy-Orgasms-5-Minute-Easy-Practice-Energetic-Orgasm-10-minute-ritual
Grethe Fremo
April 11, 2025
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8
min read
✨
April 11, 2025
•
8
min read
Animal-relaxed-after-energy-healing-using-Emotion-Code-by-Coach-Grethe
Tales of Transformation
Tool kit
Emotion Code®
Energy Healing

How the Emotion Code Helps Animals Heal: Energy Work for Pets & Horses

Discover how the Emotion Code and Body Code support emotional and physical healing in animals. Includes real-life stories of horses transformed through energy work.
Animal-relaxed-after-energy-healing-using-Emotion-Code-by-Coach-Grethe
Grethe Fremo
March 27, 2025
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6
min read
✨
March 27, 2025
•
6
min read
Celebrate the Spring Equinox with rituals of balance, renewal, and manifestation for new beginnings.
Tool kit

Spring Equinox 2025: A Time for Balance, Growth & Renewal

Discover the deeper meaning of the Spring Equinox, also known as Ostara, and explore rituals for balance, renewal, and growth. Learn how to harness the energy of this powerful seasonal transition for manifestation and transformation.
Celebrate the Spring Equinox with rituals of balance, renewal, and manifestation for new beginnings.
Grethe Fremo
March 17, 2025
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8
min read
✨
March 17, 2025
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8
min read
Energy healing techniques can complement talk therapy and release emotional blocks. "Integrating energy healing with talk therapy helps release emotional blocks and transform lives."
Tales of Transformation
Transformative Life Hacks

Bridging Science & Spirituality: How Energy Healing Enhances Talk Therapy

Discover how energy healing and talk therapy work together to release emotional blocks, shift subconscious patterns, and accelerate deep healing.
Energy healing techniques can complement talk therapy and release emotional blocks. "Integrating energy healing with talk therapy helps release emotional blocks and transform lives."
Grethe Fremo
March 14, 2025
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9
min read
Counseling Psychologist & Energy Healing Practitioner
Myrtelina Merino
✨
March 14, 2025
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9
min read
Deep breathing Voice Liberation Vocal Coach Joseph Wallin Transformational Coach Coach Grethe Fremo
Tool kit
Transformative Life Hacks

Finding Your True Voice: A Journey Into Vocal Liberation

Discover how breath, sound, and deep body awareness unlock your true voice. Learn how to express yourself fully with the Vocal Liberation Method.
Deep breathing Voice Liberation Vocal Coach Joseph Wallin Transformational Coach Coach Grethe Fremo
Grethe Fremo
March 7, 2025
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10
min read
Musician, Transformational Coach & Voice Liberator
Joseph Wallin
✨
March 7, 2025
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10
min read
What-is-PSYCH-K-How-does-PSYCH-K-work-PSYCH-K-Practitioner-Coach-Grethe
Tool kit
Transformative Life Hacks

How to do PSYCH-K® | Transform Your Subconscious Beliefs

PSYCH-K® is a powerful method for reprogramming your subconscious mind, shifting limiting beliefs, and unlocking personal transformation. Learn how it works and how you can apply it today.
What-is-PSYCH-K-How-does-PSYCH-K-work-PSYCH-K-Practitioner-Coach-Grethe
Grethe Fremo
February 21, 2025
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8
min read
✨
February 21, 2025
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8
min read
Celebrate-Imbolc-2025-Blog-ancient-festival-celtic-norse-tradition
Tool kit

Preparing for Imbolc: A Guide to Welcoming the Light

Discover the meaning of Imbolc, rituals to celebrate this ancient festival, and how to align with seasonal renewal and personal transformation.
Celebrate-Imbolc-2025-Blog-ancient-festival-celtic-norse-tradition
Grethe Fremo
January 29, 2025
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5
min read
✨
January 29, 2025
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5
min read
What-is-Beltane-Natural-Rituals-energy-healing-life-coach-Oslo-London-Glasgow-Jacksonville
Tool kit
Transformative Life Hacks

Embracing Natural Rhythms: Timekeepers, Seasonal Rituals, & Personal Growth

Explore the power of natural rhythms and seasonal rituals to enhance health, align with nature, and manifest personal growth. Celebrate cycles like Imbolc, Beltane, Samhain and more.
What-is-Beltane-Natural-Rituals-energy-healing-life-coach-Oslo-London-Glasgow-Jacksonville
Grethe Fremo
April 30, 2024
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3
min read
✨
April 30, 2024
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3
min read
Can-you-do-Emotion-Code-Body-Code-with-children-heart-wall-removal-Oslo-London-Glasgow
Love
Tales of Transformation

Transforming my life: The power of the Emotion Code and Body Code 

Life is a journey filled with twists, turns, and unexpected challenges. For me, this journey took a profound turn when I discovered the transformative powers of Emotion Code and Body Code.
Can-you-do-Emotion-Code-Body-Code-with-children-heart-wall-removal-Oslo-London-Glasgow
Grethe Fremo
December 19, 2023
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5
min read
A dedicated practitioner and guide on the path to physical, mental, and spiritual.
Ada Komani
✨
December 19, 2023
•
5
min read
Dr-Bradley-Nelson-belief-code-certified-life-coach-London-New-York-Oslo-Jacksonville-Vegas
Tales of Transformation
Tool kit

My Belief Code® Journey – From Vision Board to Reality

The Belief Code® is a comprehensive energy healing modality for discovering and clearing entire negative belief systems from the subconscious mind. It is the natural and perfect supplement to the other modalities offered by Discover Healing: The Emotion Code® and The Body Code™.
Dr-Bradley-Nelson-belief-code-certified-life-coach-London-New-York-Oslo-Jacksonville-Vegas
Grethe Fremo
December 11, 2023
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5
min read
✨
December 11, 2023
•
5
min read
how-to-get-organised-in-3-steps-Eisenhower-Matrix-life-coach-London-Oslo-Stockholm-Detroit
Tool kit
Transformative Life Hacks

From Procrastination to Productivity: Organizing Your Tasks in 3 Simple Steps

Transform procrastination into productivity with our 3-step guide. Set clear goals, prioritize tasks, and use the Ivy Lee Method for a more efficient you!
how-to-get-organised-in-3-steps-Eisenhower-Matrix-life-coach-London-Oslo-Stockholm-Detroit
Grethe Fremo
November 6, 2023
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5
min read
✨
November 6, 2023
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5
min read
what-is-tantra-practitioner-energy-healing-life-coach-London-New-York-Glasgow-Florida
Love
Tool kit

Awakening the Senses: How Tantra Transformed My Life In Expected & Unexpected Ways

Discover the profound world of Tantra and how it revolutionized my life. Unearth the different types of Tantra, its spiritual essence, my personal journey, and essential reading for your transformative path.
what-is-tantra-practitioner-energy-healing-life-coach-London-New-York-Glasgow-Florida
Grethe Fremo
October 4, 2023
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3
min read
✨
October 4, 2023
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3
min read
what-is-the-belief-code-belief-code-practitioner-energy-healing-London-New-York-Oslo
Tool kit
Transformative Life Hacks

What is all the fuss about the Belief Code? What is it and how does it work?

The Belief Code: A transformative evolution in energy healing. Systematically identify and release negative beliefs for a renewed perspective.
what-is-the-belief-code-belief-code-practitioner-energy-healing-London-New-York-Oslo
Grethe Fremo
September 26, 2023
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2
min read
✨
September 26, 2023
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2
min read
what-is-the-emotion-code-emotion-code-practitioner-energy-healing-life-coach-London-New-York
Tool kit
Transformative Life Hacks

Emotion Code: Unlocking Emotional Healing for a Healthier, Happier You

Discover the transformative power of Emotion Code therapy. Release emotional baggage and enhance well-being. Explore how this healing modality can help you today.
what-is-the-emotion-code-emotion-code-practitioner-energy-healing-life-coach-London-New-York
Grethe Fremo
August 26, 2023
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1
min read
✨
August 26, 2023
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1
min read
what-is-PSYCH-K-PSYCHK-practitioner-belief-change-energy-healing-life-coach-Glasgow-New-York
Tool kit
Transformative Life Hacks

Unlocking the Power of Your Subconscious Mind: Change Your Life With PSYCH-K®

Discover PSYCH-K®, the fastest way to reprogram your subconscious mind. Manifest your dreams effortlessly and transform your life!
what-is-PSYCH-K-PSYCHK-practitioner-belief-change-energy-healing-life-coach-Glasgow-New-York
Grethe Fremo
August 2, 2023
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3
min read
✨
August 2, 2023
•
3
min read
what-is-PSYCH-K-PSYCHK-practitioner-belief-change-energy-healing-life-coach-Florida-London
Tool kit
Transformative Life Hacks

PSYCH-K® - The fastest and most efficient way to change your limiting beliefs

You have the power to change your subconscious beliefs and create a more positive and fulfilling life. With tools like PSYCH-K®, you can start reprogramming your mind and manifest your dreams today!
what-is-PSYCH-K-PSYCHK-practitioner-belief-change-energy-healing-life-coach-Florida-London
Grethe Fremo
March 21, 2023
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1
min read
✨
March 21, 2023
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1
min read
how-to-manifest-abundance-emotion-code-energy-healing-heart-wall-life-coach-Florida
Abundance
Transformative Life Hacks

Reprogramming the mind: Overcoming toxic hustle and manifesting abundance

Learn how to overcome the toxic struggle and hustle mentality and reprogram your subconscious mind to manifest abundance using the law of attraction.
how-to-manifest-abundance-emotion-code-energy-healing-heart-wall-life-coach-Florida
Grethe Fremo
March 1, 2023
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1
min read
✨
March 1, 2023
•
1
min read
what-is-a-heart-wall-do-I-have-a-heart-wall-emotion-code-manifestation-coach-New-York-London
Health
Transformative Life Hacks

Breaking free from emotional barriers: Understanding the Heart-Wall

Discover the power of emotional healing with this guide on Heart-Walls. Learn what a Heart-Wall is, how it forms, and its impact on your emotional well-being. Find out how to identify and release the trapped emotions in your heart wall to unlock deeper connections with others.
what-is-a-heart-wall-do-I-have-a-heart-wall-emotion-code-manifestation-coach-New-York-London
Grethe Fremo
January 31, 2023
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1
min read
✨
January 31, 2023
•
1
min read
vision-board-new-years-resolution-manifestation-coach-Jacksonville-Glasgow-New-York-London
Tool kit
Transformative Life Hacks

Manifest anything you want in 2023 with a personalized vision board

A vision board is a powerful tool for manifesting the life you want, and now is the perfect time to start thinking about what you want to create in 2023. Whether you prefer a traditional paper and glue approach or a digital version, the key to making a vision board effective is personalization.
vision-board-new-years-resolution-manifestation-coach-Jacksonville-Glasgow-New-York-London
Grethe Fremo
January 12, 2023
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1
min read
✨
January 12, 2023
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1
min read
build-healthy-habits-belief-code-emotion-code-PSYCH-K-New-York-Detroit-Glasgow-London
Abundance
Love

Starting something new? Build it like you want to maintain it!

The quote "Build it like you want to maintain it" emphasizes the importance of considering long-term sustainability and maintenance in various aspects of life, including work, starting new projects, and building and maintaining relationships.
build-healthy-habits-belief-code-emotion-code-PSYCH-K-New-York-Detroit-Glasgow-London
Grethe Fremo
January 7, 2023
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2
min read
✨
January 7, 2023
•
2
min read
live-authentically-self-love-belief-code-emotion-code-life-coach-Jacksonville-Glasgow-New-York
Health
Transformative Life Hacks

Why staying unattached to outcome is vital to living an authentic life.

Releasing our attachment to outcome is about letting go of the idea that we need certain things or experiences to be happy and instead finding joy and meaning in the present. By living authentically and in the present, we can find true freedom and happiness, no matter what life throws our way.
live-authentically-self-love-belief-code-emotion-code-life-coach-Jacksonville-Glasgow-New-York
Grethe Fremo
December 21, 2022
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1
min read
✨
December 21, 2022
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1
min read
build-healthy-habits-belief-code-emotion-code-life-coach-New-York-Detroit-Glasgow-London
Health
Tales of Transformation

Did you fall off the wagon? Here's to new beginnings!

Every day is a new beginning, and every day is an opportunity to make progress towards the things we want in life. So don't wait for the new year to start working towards your goals. Take control of your life today, and start making the positive changes you want to see in your future.
build-healthy-habits-belief-code-emotion-code-life-coach-New-York-Detroit-Glasgow-London
Grethe Fremo
December 21, 2022
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2
min read
✨
December 21, 2022
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2
min read
emotion-code-belief-code-coach-grethe-rapid-mind-reset-specialist-norway-glasgow-london-elgin
Grethe Fremo, MSc.
Transformational Coach, Tantric Practitioner & Energy Healer

My passion is finding the best ways to "hack" the law of attraction for effortless manifesting.

Read More About Me
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