The RBDSM + AT Conversation: Tantra, Consent, and Full-Body Yes

Discover the RBDSM + AT framework — a Tantra-inspired guide to consent, communication, boundaries, and aftercare for safe, heart-centered connection.

When Clarity Becomes Connection

Whether it’s a date, a massage, or a sacred Tantra practice, one of the most loving things we can do before intimacy is to pause and communicate clearly.
That’s where the RBDSM + AT conversation comes in — a simple framework that brings awareness, honesty, and safety into any connection.

It’s not about rules or restriction.
It’s about creating enough clarity that both people can relax into a full-body yes.

What RBDSM + AT Means

Each letter in this framework represents an important part of conscious communication:

R – Relationship
Be honest about who you’re currently connected with.
Are you single, dating, or in a relationship — and what agreements already exist?
Clarity here builds trust and respects everyone involved.

B – Boundaries
Boundaries create safety — and safety allows freedom.
Name what’s a yes and what’s a no.
Which areas of your body are open to touch?
What kind of energy or action feels good, and what doesn’t?
Clear boundaries make it easier for both people to relax.

D – Desires
What do you want to experience?
Maybe you want to feel playful, grounded, sensual, or deeply connected.
Share what you’re open to giving or receiving, without judgment or expectation.

S – Sexual Health
Before physical intimacy, transparency is key.
When were you last tested for STIs?
Have you had new partners, and was protection used?
Honest conversations about sexual health are a cornerstone of trust.

M – Meaning
What does this encounter mean to you?
Is it exploration, friendship, or the start of something deeper?
Being clear about meaning helps prevent confusion and aligns both people with truth and intention.

A – Aftercare
Aftercare is how we integrate and honour what was shared.
Would you like to be held, to rest quietly, or to check in the next day?
These moments help the nervous system settle and create emotional safety.

T – Trauma Awareness
Is there anything that could feel triggering — physically, emotionally, or sexually?
You don’t need to tell your full story; simply share what supports your safety.
A trauma-informed approach makes connection deeper, not heavier.

How to Begin the RBDSM Conversation

You can start simply by asking:
“Would you like to have an RBDSM conversation?”

If you’re the one being asked, take your time to feel your response.
A “no” or “maybe” is always a no until it becomes a clear yes.

These questions open the door to mutual respect — whether you’re exploring Tantra, deepening intimacy in a relationship, or connecting for the first time.

Why It Matters

When both people know their boundaries, desires, and needs, there’s space for trust, play, and real presence.
The RBDSM + AT conversation transforms intimacy from something uncertain into something sacred.
It’s a map for conscious relating — in bed, in temple spaces, and in everyday life.

Watch the Full Video

In my video, I walk through each step of the RBDSM + AT framework and demonstrate how to bring it into real conversations — from dating to Tantra temples.
🎥 Watch here → The RBDSM Conversation – Tantra & Consent: Boundaries, Safety, Aftercare & Trauma

Related Resources

• What Is Embodiment? The 5 Bodies Explained Video Blog Post
Temple of Radiance Online Membership

Final Reflection

When both people listen to their truth and communicate openly, intimacy becomes art.
Boundaries create freedom.
Honesty builds trust.
And consent — when rooted in awareness — opens the door to love.

Bring Clarity, Alignment & Action into your life to make the law of attraction work for you.

Not sure how? Let me help you.

Schedule a free Strategy Call
About the Author
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Grethe Fremo, MSc.
Transformational Coach, Tantric Practitioner & Energy Healer

My passion is finding the best ways to "hack" the law of attraction for effortless manifesting.

Read More About Me

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Your Coach & Energy Healer

Meet Grethe

"Within 5 years, I had manifested my dream man, dream job, and dream home."

Following years of self-neglect, my mental and physical health pushed me to a breaking point. I knew things had to change. With the power of modalities like PSYCH-K® and the help of many amazing people, I learnt to put myself first and to be happy again.

I want to help others do the same. With 20 years of dedication to the Law of Attraction and emerging energy healing modalities, I offer 1-1 Rapid Mind Reset sessions, tantra massages, workshops and retreats.