“We cannot heal what we cannot feel.” – John Bradshaw
Dearmouring is a body-based healing practice that invites you to come home to your body. It’s an experience of feeling what’s alive inside, softening into discomfort with curiosity, and meeting yourself with compassion.
When we allow sensations, breath, and emotion to flow freely, life begins to move through us again. We reconnect with our natural aliveness — not as an idea, but as a lived, embodied experience.
A Journey Back Into the Body
Many of us live from the neck up, trying to think our way to healing. But true healing rarely happens in the mind — it happens through the body.
Dearmouring helps you drop below the surface of thought and listen to your body’s quiet intelligence. Through conscious touch, breath, and awareness, layers of tension and protection patterns start to unwind. When we feel safe enough to feel, transformation naturally unfolds.
How Dearmouring Works
A dearmouring session combines grounding and resourcing practices, breathwork, vagus nerve activations, and conscious touch. Every moment is guided by consent, awareness, and deep presence.
Using touch, sound, and breath, we invite energy to move through areas that have become numb or tense. Physically, this helps release tight fascia and stagnant energy. Emotionally, it allows long-held feelings such as fear, grief, and shame to surface and release.
Dearmouring works on all levels — physical, emotional, mental, and spiritual — supporting your natural capacity for vitality, sensitivity, and wholeness.
What a Session Looks Like
Each session begins with a conversation and grounding practice to create safety and clarity. We move at your pace.
Touch is always by invitation. You are empowered to ask for what you need, define boundaries, and guide the quality of touch. This helps your nervous system learn that it’s safe to relax, express, and choose.
Sessions may include breathwork, boundary and consent exercises, and nervous system regulation techniques. Over time, this builds resilience and restores the natural flow of energy throughout the body.
Common Experiences and Benefits
After a session, clients often describe feeling lighter, calmer, and more spacious. Many experience relief from emotional tension, increased sensitivity, or a renewed sense of joy in their body.
This work opens pathways for emotional release, healthier relationships, and a deeper sense of connection with self and others.
Dearmouring is not a quick fix — it’s a journey of remembering who you are beneath the armour. As you release what no longer serves, you make space for more presence, love, and aliveness.
Is Dearmouring Right for You?
This work is for anyone ready to meet themselves on a deeper level. It can be especially supportive for people healing from stress, burnout, or trauma, or those who feel disconnected from their body.
Because it’s intimate and powerful, readiness and trust are essential. Each session is a co-created space of safety and awareness — a meeting between two nervous systems learning to relax together.
About Jim — Embodied Aliveness London
“My soul work is to help people come home to their bodies.”
Jim’s soul work is to support people in dropping more deeply into their bodies — to feel what’s moving and lean into discomfort with curiosity. From this loving place of awareness and presence, the work of dearmouring helps you come home not only to your body but also to life itself. From there, healing naturally begins.
His sessions include grounding and resourcing practices, vagus nerve activations, breathwork, boundary and consent practices, emotional release, and nervous system regulation. Dearmouring underpins all of these methods to support growth and transformation.
Jim is trauma-informed, an experienced space holder, a holistic massage therapist, and a daily yoga practitioner of over 20 years (and teacher). He is also a breathwork educator and has extensive experience in Tantra, Somatics, Sacred Sexuality, and Embodied Kink — integrating the mind and body while expanding consciousness toward full-body aliveness and authentic expression.
📍 Location: London, UK
🌐 Website: https://www.embodiedaliveness.uk
📧 Email: myembodiedaliveness@gmail.com
📞 Phone: +44 7973 432514
Book a Session
If you feel ready to explore dearmouring or want to know how this work can support your healing, visit www.embodiedaliveness.uk or email Jim directly.
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“We cannot heal what we cannot feel.” — John Bradshaw
Jim’s soul work is to support people in dropping more deeply into their bodies — to gently feel what’s moving and lean into discomfort with curiosity. From this loving place of sensate awareness, presence, and deep listening, the work of de-armouring allows you to not only come home to your body, but also to life itself. From here, healing naturally begins.
Jim’s de-armouring sessions include grounding and resourcing practices, vagus nerve activations to move into a restorative state, breathwork, boundary and consent practices, emotional release, and nervous system regulation and resetting. De-armouring underpins all of these methods to support growth and transformation.
Jim is educated and trained in various modalities that inform and guide his work. He is an experienced space holder, trauma-informed, a daily yoga practitioner of over 20 years (and teacher), a breathwork educator, and a holistic massage therapist. He has been immersed for many years in the fields of Tantra, Somatics, Sacred Sexuality, and Embodied Kink — integrating and dissolving the separation between mind and body, while expanding the portal of consciousness toward full-body aliveness and expression.
Location: London, UK
W: https://www.embodiedaliveness.uk/
E: myembodiedaliveness@gmail.com
T: +44 7973 432514
