Belief Code® Sessions Now Available
Our Beliefs Shape Our Lives

Transform your Life with Proven Energy Healing and Subconscious Reprogramming with me, Grethe Fremo, Tantra Practitioner, Energy Healer and Transformational Coach.

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Don’t just take my word for it

Hear from some of my amazing clients who are flourishing.

"Body Code helped me heal from seizures"

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Miko
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Model & Non-profit Founder, Canada

"Finally, I can feel again"

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Shantell
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Web Designer, USA

"I am symptom-free!"

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Barbara
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Communications Manager, Miami Beach, Florida

"My connection to myself is stronger than ever before"

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Alice
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Energy Healing Practitioner, UK

"Now, I feel more balanced, confident, and physically stronger."

Justina
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Teacher, France

"I feel so confident and relaxed."

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Myrtelina
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Psychologist, Puerto Rico

*To respect their privacy, some placeholder images and/or names have been used instead of actual identities.

Manifestation-Coach-Belief-Code-Benefits-Body-Code-Healing-Elgin-Life-Coach-Near-Me
Transformational Coach 〡 Energy Healer 〡 Tantra Practitioner

I'm Grethe Fremo

"Within 5 years, I had manifested my dream man, dream job, and dream home."

Following years of self-neglect, my mental and physical health pushed me to a breaking point. I knew things had to change. With the power of modalities like PSYCH-K® and the help of many amazing people, I learnt to put myself first and to be happy again.

I want to help others do the same. With 20 years of dedication to the Law of Attraction and emerging energy healing modalities, I offer 1-1 Rapid Mind Reset sessions, tantra massages, workshops and retreats.
Read More
Book a Strategy Call with Me
Trust the Process

A Tried and Tested Methodology

With the Clarity, Alignment, Action Method, we can systematically take manageable, meaningful steps towards your goals.

Clarity

Take the time to identify exactly what you want and become the person that is capable of manifesting it.

Alignment

Create fast and lasting mindset change with state-of-the-art energy psychology and energy healing modalities.

Using a combination of PSYCH-K®, Emotion Code®, Body Code™ and the Belief Code® I will help you shift your point of attraction in minutes.

Action

Decide on the best action steps and new habits to implement embody the person you need to be, to manifest the life you want.
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My services

What would you like to change in your life?

Book one of my 1-2-1 programs, or if you are looking for something else, get in touch to see how I can help you best.
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From Struggle & Stress to Meaning & Abundance!
Blast away your money blocks to create the abundance you have always dreamed about
Find Out More
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Loving yourself to great health
Make peace with food. Make peace with your body. Supercharge your self-love.
Find Out More
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From Heartbreak to Honeymoon
Are you ready to manifest the relationship you always wanted?
Find Out More

Your tnsformıon beins ere.

Schedule a free strategy call today and take the first step toward the life you deserve.

Book Now

Latest blog posts

Where I share all my tips, tricks, lessons and experiences.
View All Posts
Samhain 2025 Photo by Marius Rask Rognaldsen
Rituals
Tool kit

Samhain 2025: Honoring the Darkness and Remembering the Light

Celebrate Samhain 2025 with reflection, ritual, and gratitude. Discover the meaning, ceremony, and wisdom of this ancient Celtic festival.
Samhain 2025 Photo by Marius Rask Rognaldsen
Grethe Fremo
October 14, 2025
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8
min read
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October 14, 2025
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8
min read
RBDSM conversation
Embodiment
Tantra
Rituals
Tales of Transformation

The RBDSM + AT Conversation: Tantra, Consent, and Full-Body Yes

Discover the RBDSM + AT framework — a Tantra-inspired guide to consent, communication, boundaries, and aftercare for safe, heart-centered connection.
RBDSM conversation
Grethe Fremo
October 8, 2025
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7
min read
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October 8, 2025
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7
min read
Embodiment explained by Amanda Biccum and Grethe Fremo
Embodiment
Tantra

What Is Embodiment? The 5 Bodies & How toPractice

Embodiment means living your values and connecting with five bodies—mental, physical, emotional, energy, and spiritual—so life force flows through you.
Embodiment explained by Amanda Biccum and Grethe Fremo
Grethe Fremo
September 17, 2025
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5
min read
Embodiment Mentor
Amanda Biccum
✨
September 17, 2025
•
5
min read
Shamanic practitioner in white cloak playing a drum in the forest, honoring Norse traditions during the fall equinox.
Rituals

The Fall Equinox: Rituals, Balance, and Spiritual Meaning

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The Fall Equinox marks a turning point of balance and harvest—explore its deeper meaning, history, and a step-by-step ritual to celebrate the season.
Shamanic practitioner in white cloak playing a drum in the forest, honoring Norse traditions during the fall equinox.
Grethe Fremo
September 8, 2025
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7
min read
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September 8, 2025
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7
min read

Frequently asked questions

Everything you need to know about my services, answered.
What kind of services do you offer?
I offer energy healing and coaching sessions, in person workshops, online courses, retreats and tantra massages.  
Do you offer online or in-person sessions?
Sessions can be done in 3 different ways: Online, in person or via e-mail.
Online: Most of my sessions are done online via zoom video calls. You join the meeting by clicking the link in the e-mail I send out prior to your session.
E-mail: Energy healing sessions can be done via e-mail. Send me a short description of the issue(s) you would like help with. I record myself while doing the session for you and you will receive your notes and a voice recording that you can listen back to.
In person: I currently offer in person sessions in Elgin, Scotland. I also offer in person sessions in other locations when I travel. Most frequently Oslo, London and Florida. Please call or e-mail for in person sessions as only online sessions can be booked online.
How long is a session?
The coaching and energy healing sessions are 90 minutes. Belief Code sessions are 45 minutes. That usually gives us enough time to find and release 2 belief systems.
Do I need to prepare for my session?
To prepare for your session you can
Reflect on whether there is something you want to address in today's session. Look over your action steps from last time. Bring a magnet if you have one. It doesn't have to be a particular kind of magnet, a fridge magnet is fine.
Stay hydrated. Bring something to drink like water or tea to your session. Finally, have tissues available.
How much are your sessions and how can I pay?
You will find all prices on the services page. You can pay session by session, or you can buy packages of 5, 10 or 15. Paying for 5 sessions up front gives you a 20% discount. You can pay with a credit or debit card, via PayPal, Invoice, Venmo (USA) and Vipps (Norway).
What is energy healing and how does it work?
Energy healing is a holistic practice that involves balancing and clearing the body’s energy to promote physical, emotional, and spiritual well-being. It works by channelling healing energy, to remove blockages and restore the natural flow of energy. This helps the body’s systems rebalance and self-heal, often leading to reduced stress, improved health, and inner peace.
What kind of energy healing do you do?
In my work, I focus on changing the beliefs in the subconscious mind and releasing trapped emotions and other negative energies and imbalances. I am certified in multiple energy healing modalities including PSYCH-K®, Emotion Code, Body Code, Belief Code and Subconscious Release Technique (SRT). I am also training in Norse Shamanism and Rune Healing. In my sessions, I use all of my modalities, letting your subconscious mind guide me to the best process to use for the goal we are working on in every moment. You can read more about these modalities here (coachgrethe.com/about).
How can you muscle test or use kinesiology from a distance?
Muscle testing, or kinesiology, can be done at a distance using 'proxy muscle testing', where the practitioner acts as a surrogate for the client’s energy. By setting a clear intention to connect with the client’s energy field, the practitioner can test their own muscle responses to get feedback. Questions or statements are made, and the practitioner’s body responds with strong or weak muscles, indicating the client’s energy state. This method works similarly to remote energy healing, where physical distance doesn’t affect the flow of energy. Many find the results of distance muscle testing just as accurate as in-person sessions.
How do your coaching and energy healing sessions complement each other?
In my sessions, I combine coaching and energy healing. I have created a framework called the Clarity, Alignment, Action Method. We use coaching methods for the Clarity and Action elements -  to clarify your goals and dreams and decide the best action steps to bring you forward. We use energy healing to get your subconscious mind into alignment with your goals and dreams. This is done by clearing blocks and imbalances and changing your beliefs from limiting to empowering.
What can I expect during an online session with you?
Online sessions are done via video call on zoom. We start the session with a short meditation. Then we get clear on what we want to work on today. Next, we do energy work, letting your subconscious mind guide us the the most effective and efficient modality and process for your specific goal. Sometimes it can get quite emotional and that is always welcome. It is part of the process. We agree on what action steps to take until next time to support you in achieving your goal. After your session you will receive an e-mail with your notes.
Do I need to take notes during the session?
No, you don't. I write everything down for you so you can relax into your healing process. I also write down your action steps and help you keep track of them.
What types of issues or challenges can you help with?
Most of my clients come to me because they feel stuck in one or more areas of their life. The most common problems are relationship-related. For example, wanting a relationship, improving relationships or wanting to manifest a different type of partner. Many clients come because they want a more satisfying sex life and are curious about tantra. Many clients also come because they want more abundance or more meaning in their day to day life. And many clients come because they have health issues they need help resolving.
How do I know if energy healing or coaching is right for me?
Energy healing or coaching is right for you if you're seeking personal growth, emotional balance, or help overcoming specific challenges, whether physical, emotional, or spiritual. If you feel stuck, stressed, or drawn to explore holistic methods for self-improvement and healing, these practices can support your journey. If you are curious about working with me, I recommend booking a free 30 minute strategy call where we get to know each other and figure out how I can best support you on your journey.
What do you expect from me as a client?
You need to be ready and willing to do your part, and to be vulnerable and honest. I will help you get clear on your goals and dreams, and help you get your subconscious mind in alignment with your dreams. Your job is to take the action steps towards your goals. After all, nothing will change if you don't change anything. When you come into this work ready and willing to do your part, you will get extraordinary results very fast.
What kind of results can I expect from working with you?
I help people shift their mindset, clear emotional baggage, and align with their desired goals. My clients often experience major life transformations such as finding fulfilling careers, attracting healthier relationships and releasing subconscious beliefs that have held them back for years. Many report releasing their fear of public speaking, imposter syndrome and negative self-talk. They experience increased confidence, attracting more clients, increasing their income, healthier boundary setting, more harmonious relationships and better health.
See more on the Testimonials page.
How do I get started?
Let's chat! Schedule your free 30 minute strategy call today. Let's get to know each other and find out what you want to work better in your life and how I can best help you achieve it!  
Have your own questions?

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