a gentle introduction to tantra for beginners

A Taste of Tantra

Moray, Scotland, U.K.

Curious about Tantra but not sure where to begin?

A Taste of Tantra is a welcoming, beginner-friendly event designed to help you understand what Tantra truly is.
Through simple embodied practices, you’ll explore presence, breath, boundaries, and connection. All in a safe, fully clothed, non-sexual space. This session gives you both insight and experience, so you leave with a clearer sense of what Tantra means in real life.

This introduction to Tantra is designed for:

Anyone who is curious about Tantra
Individuals or couples wanting a grounded first step. You don't need a partner to join.
People seeking deeper connection with themselves or others.
Anyone wanting to increase their communication skills and stop being a people pleaser.
Those wanting to feel more present, open, or alive.
Anyone who prefers a safe, gentle space.
No experience is required.

What you will experience

During the event, you will explore the foundations of embodied Tantra

Presence & Breath
Learn to slow down, tune into your body, and regulate your nervous system.

Conscious Touch
Experience simple exercises that support grounding, connection, and an increased capacity for pleasure.

Boundaries, Consent & Communication
Discover your authentic yes, no, and maybe and practice expressing them clearly.

Boundaries, Consent & Communication
Discover your authentic yes, no, and maybe and practice expressing them clearly.

Embodied Self-Connection
Reconnect with your emotions, intuition, and inner awareness.

Meet Your Facilitator

Grethe Fremo is an Embodied Tantra Facilitator in training with the Temple of Radiance and a practitioner of subconscious and energetic transformation. Her work is grounded, relational, and deeply human.
She weaves classical Tantric teachings with modern nervous system awareness, clear consent practices, and embodied presence. Her approach is gentle, accessible, and trauma-informed, creating spaces where people feel safe to slow down, listen to their bodies, and connect with honesty and choice.
Grethe’s own journey into Tantra began through a longing for deeper truth, embodied intimacy, and more meaningful connection. Through years of personal exploration and professional training, she now supports others in meeting themselves and each other with greater clarity, confidence, and care. She brings a calm, supportive presence to her work, meeting people exactly where they are and guiding them with clarity, warmth, and respect.

Wondering if this is for you? Send me a message +44 7922 180111 or email me grethe@coachgrethe.com

Step Inside

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A Taste Of Tantra

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