A Taste of Tantra Online

Curious about Tantra but not sure where to begin?

A Taste of Tantra is a beginner-friendly online course designed to gently and clearly introduce you to what Tantra truly is. Beyond the myths, the performance, or the sexualized misunderstandings.This course invites you into Tantra as a way of relating to yourself, your body, and life itself.

Through short, embodied practices and grounded teachings, you’ll explore breath, presence, boundaries, conscious touch, and connection. Starting with you.
‍
All practices are fully clothed, consent-led, and non-sexual.
No prior experience is needed.

This course is for you if…
You’re curious about Tantra but feel overwhelmed, unsure, or skeptical
You want a grounded, embodied entry point, not something abstract or performative
You desire deeper connection with yourself and eventually with others
You struggle with people-pleasing, unclear boundaries, or not knowing what you want
You want to feel more present, open, alive, and connected in your body
You want to understand how Tantra relates to intimacy, sexuality, and spirituality, without pressure to “do” anything
You want to start your Tantra journey from the comfort of your own home

What you'll explore

During the event, you will explore the foundations of embodied Tantra

Presence, Breath & Nervous System Regulation
Learn how to slow down, land in your body, and open the doorway of presence through breath, sound, and awareness.

What Tantra Really Is (Beyond the Myths)
‍Discover the roots of Tantra through its scriptures and devotional lineage, and understand Tantra as a path of intimacy with life itself.

Tantra Begins With Self
Debunk the myth that Tantra is about sex with others and learn why self-connection is the foundation of intimacy, pleasure, and truth.

Embodiment, Energy & Awareness
Explore embodied practices using breath, movement, sound, and guided meditation to expand your capacity to feel and be alive.

Boundaries, Consent & Authentic Communication
Discover your true yes, no, and maybe — and learn how boundaries create safety, trust, and deeper connection.

Conscious Touch & Non-Verbal Communication
‍Develop awareness around how you touch yourself and others, and explore the difference between unconscious and conscious touch.

Integration Into Daily Life, Relationships & Intimacy
‍Learn how these teachings translate into real life, communication, and the bedroom in a grounded, respectful, and practical way.

Meet Your Facilitator

Grethe Fremo is an Embodied Tantra Facilitator in training with the Temple of Radiance and a practitioner of subconscious and energetic transformation. Her work is grounded, relational, and deeply human.

She weaves classical Tantric teachings with modern nervous system awareness, clear consent practices, and embodied presence. Her approach is gentle, accessible, and trauma-informed, creating spaces where people feel safe to slow down, listen to their bodies, and connect with honesty and choice.
Grethe’s own journey into Tantra began through a longing for deeper truth, embodied intimacy, and more meaningful connection. Through years of personal exploration and professional training, she now supports others in meeting themselves and each other with greater clarity, confidence, and care. She brings a calm, supportive presence to her work, meeting people exactly where they are and guiding them with clarity, warmth, and respect.
‍
Wondering if this is for you? Send me a whatsapp message +44 7922 180111 or email me grethe@coachgrethe.com

The First Edition: A Live, Interactive Initiation
‍
The first release of A Taste of Tantra will be taught live.
The first participants are not just students,
you are part of the very first circle this course is created with.
You’ll be invited into an intimate, interactive container where the teachings are shared live, shaped by the energy, questions, and presence of those who arrive. These live sessions will be recorded.

As a participant in the first edition, you’ll receive:
Access to the live sessions
Access to the completed online version of the course once it’s refined
After this first edition, A Taste of Tantra will become a self-paced online course available to others who feel called to begin walking this path.
This first group gets something unique:
Live transmission
Direct guidance
The intimacy of being at the beginning
This is an invitation to step into the founding class of this journey.

A Taste of Tantra Online Course

Curious about Tantra but not sure where to begin?

What you'll explore

Presence, Breath & Nervous System RegulationLearn how to slow down, land in your body, and open the doorway of presence through breath, sound, and awareness.

What Tantra Really Is (Beyond the Myths)‍Discover the roots of Tantra through its scriptures and devotional lineage, and understand Tantra as a path of intimacy with life itself.

Tantra Begins With SelfDebunk the myth that Tantra is about sex with others and learn why self-connection is the foundation of intimacy, pleasure, and truth.

Embodiment, Energy & AwarenessExplore embodied practices using breath, movement, sound, and guided meditation to expand your capacity to feel and be alive.

Boundaries, Consent & Authentic CommunicationDiscover your true yes, no, and maybe — and learn how boundaries create safety, trust, and deeper connection.

Conscious Touch & Non-Verbal Communication‍Develop awareness around how you touch yourself and others, and explore the difference between unconscious and conscious touch.

Integration Into Daily Life, Relationships & Intimacy‍Learn how these teachings translate into real life, communication, and the bedroom in a grounded, respectful, and practical way.