Transformative Sessions

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In my workshops, transformation and personal growth are at the forefront of everything!

Life-changing topics, designed to leave a lasting impact.

Healthy & inclusive connection between participants.

Interactive and engaging exercises to make the learning fun!

These workshops offer a diverse range of experiences, designed to help you manifest your dreams, set healthy boundaries, communicate with empathy, heal emotional wounds, and explore your desires.
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"A week full of experiences, development, self discovery [and] closure"

It was a week full of experiences, development, self discovery [and] closure as well. I'm really happy that I was here, and that I'm still here for a little bit [longer] and it was just a really really amazing time. I think the most important aspect that I've learned here is that I can and will and do love all parts of myself.

Loris
*

Retreat Participant, Europe

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"...has given me a new approach and perspective on life"

The Radiant Living Retreat has given me a new approach and perspective on life. I actually feel a new sense of wanting to say YES to life and I'm gonna go home with many insights, many new learnings and also with new questions that will accompany me and many rituals that will keep me safe on my path and connected to my life purpose. ⁠⁠Thank you this has been a wonderful retreat. Lots of Love.⁠

Kate
*

Retreat Participant, Europe

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"So challenging and so meaningful."

Hi! I am Tore from Norway. ⁠I've been to this wonderful place for the first time, Radiant Living Retreat, and it's been so strong, from all emotions that popped up. One day I would like to go home, the next day I would like to stay here forever. So it's been so challenging and so meaningful. ⁠So I have a lot of things to take with me home. One is clarity of my direction, and clarity in my relations to others. So I thank you so much for letting me be here and sharing this week with you.⁠

Tore
*

Retreat Participant, Norway

Transformational Workshops

Embody, Heal, and Connect

Experience workshops designed to deepen your connection with yourself and others. Cultivate self-awareness, pleasure, and connection in a supportive space.

Whether participants are new to this journey or seeking to expand their practice, they'll leave with greater clarity, confidence, and connection.

Ready to bring these transformative experiences to your next festival or event? Let’s create something extraordinary together!
Manifest Anything you Want.
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Boundary Discovery
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Compassionate Communication
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Release your Heart Wall with the Emotion Code®
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How-to-release-your-heart-wall-recover-from-heartbreak-learn-to-trust-again-rediscover-myself-workshop-Oslo-London-Glasgow-Edinburgh
Tell me what you like
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WORKSHOP

Clarity, Alignment, Action!

Learn the 3 step method for manifesting anything you want.

Clarity: Get crystal clear on exactly what you want. Because if you don't know what you want, that is exactly what you are going to get.

Alignment: Learn how you can get your subconscious mind into perfect alignment with your goal. Doing this makes sure your automatic behaviors bring you towards your goal and eliminates the need for willpower.

Action: Take small, impactful action and implement habits that will bring you towards your goal.

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3-hours

Best suited to people looking to understand how they can take control of their lives start manifesting exactly what they want in the different areas of their lives.

Interaction Level 1:
You are with yourself and do not interact with others

Get in Touch to Book
WORKSHOP

Draw your own lines.

Join the Boundary Discovery Workshop for a deep dive into understanding and setting your personal limits.

Through partner work and personal reflection, you'll identify what is and isn't acceptable in various aspects of your life, from home and work environments to relationships and personal space. The session aims to foster self-awareness, equipping you with the knowledge to recognize your personal boundaries and preferences.

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>90-minutes

Best suited to people looking to understand what boundaries are, why they are important and how they will improve your relationships. Explore and express your own boundaries in different parts of your life.

Interaction Level 2:
You will interact with other people that you might not know.

Get in Touch to Book
WORKSHOP

Resolve Conflicts with Empathy

This workshop is an introduction to Non-Violent Communication. Practice taking responsibility for your emotions by attributing them to your needs.

The intention is to connect with ourselves and others in a way that makes compassionate giving natural. This is done by communicating our needs and emotions authentically. You will learn strategies to resolve conflict in a way where everyone’s needs are met. We will practice emergency empathy to diffuse conflict by creating connection, and we will practice connecting through emotions rather than logic.

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>90-minutes

Best suited to people looking to Improve their communication skills. Learn to take responsibility for your feelings by attributing them to the needs that aren't being met.

Interaction Level 2:
You will interact with other people that you might not know.

Get in Touch to Book
WORKSHOP

Break free from Heartbreak

When you experience heartbreak and heartache, the subconscious mind becomes very protective of your heart. In order to protect you from experiencing heartache again, it starts creating a wall around your heart. This wall protects you from getting hurt, but it also makes it harder to connect deeply with yourself and others. It prevents you from giving and receiving unconditional love, and from following your heart.

The Emotion Code® is an energy healing modality that anyone can learn. It allows you to find and release trapped negative emotions. Your heart wall is made of the energy of these emotions. By learning the Emotion Code®, you can release our heart wall, one emotion at the time. When you are free from your heart wall, you can finally follow your heart and connect deeply with yourself and others.

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>90 minutes

Best suited to people looking to connect with yourself and others more deeply. Let go of the protective armour around your heart. Invite wonderful relations into your life. Discover your purpose and follow your heart.

Interaction Level 2:
You will interact with other people that you might not know.

Get in Touch to Book
WORKSHOP

Discover what Pleasure means to You

Explore the world of erotic blueprints, and discover the language of your arousal with 'Uncovering Erotic Blueprints'. In this interactive session, participants engage with the five erotic types—Energetic, Sensual, Sexual, Kinky, and Shapeshifter—through theory and tactile exercises.

It's a journey to self-discovery and improved relational intimacy, offering a safe space for playful and exploratory self-expression. You'll leave with a deeper understanding of your own and others' desires, equipped for richer, more fulfilling erotic experiences.

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>90 minutes

Best suited to people looking to discover what turns them on - through practical exploration. Experience different types of touch and notice how it affects you. Widen your pleasure horizon.

This workshop is also open to those who do not know each other very well.

Interaction Level 3:
Exercises that go on for a long time with the same person.

Get in Touch to Book
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"Magical"

What a magical retreat you pulled together! So much gratitude to you two for sharing your space, wisdom and heart with us. It is a bliss to be part of this weekend. The Quality of your space-holding is excellent. You are well in communicating, adjusting and respecting others needs and at the same time available, inclusive and caring.

As a participant, I like that we had and we were verbally reminded by you about freedom to choose and not to judge others during interactions. That made me feel comfortable and safe.

From the Connection Festival: My biggest learning with you was in the Emotion code, and Non-Violent Communication workshops. It was a high-level learning that I practice daily. You, your teachers, teachers of that teachers are deeply appreciated for that wisdom.

Mihiri
*

Workshop & Retreat Participant, Oslo

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"Wonderfully Clear Guidance"

Grethe is a wonderful space holder who makes sure participants feel seen and safe. She gives clear instructions of how the exercises are to be done, and where to explore, guiding us very well.

After the workshop I noticed an increased ability to recognize and express my boundaries and to stop people pleasing. Honesty, authenticity, self-connection and awareness in this area has improved. I also notice a greater ability to balance my responsibilities: Not taking on too much, or that which is not mine to action upon the moment. I am more aware of my own body’s likes, pleasures and dislikes related to sensuality and sexuality.  

Levi
*

Project Lead, Oslo

"The best thing I have done in my life"

I came to the retreat with a lot of baggage and negative thoughts. The feeling of not being enough etc. Now I am better, I feel like I have a new personality that is happy, that grateful for this journey and for grethe’s guidance. I have waited for this for a long time. Now I know that I am enough, I am beautiful on the inside and outside. I know how to talk to my subconscious to manifest what I want.

This is the best thing I have done in my life. I have traveled a lot for business and pleasure, with kids, shopping and so on. It has always been about material things and about satisfying others and even my own ego. But I have never been on a journey like this for myself. This time it was all for me. To enrich my soul and my subconscious mind. This was just for me.

This week has been so calming. I have new energy and a new way of thinking for manifesting what I want in life. It is like I have been given a key that I have been searching for for years!

Victoria
*

Entrepreneur, Scandinavia

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Meet Grethe

Transformational Coach, Energy Healer & Workshop Facilitator

Grethe is a transformational coach, energy healer, and certified tantra massage practitioner with a deep passion for guiding others on their journey of self-discovery and empowerment. Known for her warm, grounded presence and expertise in creating safe, supportive spaces, she weaves together modern coaching practices with ancient wisdom to help participants experience deeper connection, authenticity, and freedom.

Grethe’s workshops invite participants to reconnect with their bodies, release limiting beliefs and emotional blocks, and expand their capacity for joy, intimacy, and self-expression. Whether through intimate exercises, energy work, or conscious communication, her sessions foster a sense of belonging and openness, empowering participants to step into their fullest, most aligned selves.

Grethe has facilitated workshops at festivals, retreats, and events that celebrate connection, self-development, and spiritual exploration. If you’re looking to offer workshops that inspire transformation and cultivate a sense of community, Grethe’s presence and offerings are a perfect fit.